Peter Andre has joined forces with nutritionist Ben Smith to create a book of delicious and slimming-friendly dishes perfect for summer evenings and BBQs with the family
Peter Andre recently shared his weight struggles with OK, revealing that fad diets left him depressed. In the end, he managed to lose weight by eating a balanced diet and moving his body regularly with a training programme.
From juicy kebabs to breakfast tacos, lasagne and super fudgy brownies, nothing is off limits in their new book....● 50ml red wine vinegar● ½ tsp salt● Juice of ½ lemon1. Start off by making the pickled onions around 2 hours in advance. Place the red onion into a jar, pour in the vinegar and 25ml of water and give them a good press down so all the slices get covered. Seal the lid and leave to one side.
4. For the sauce, just add the yoghurt to a bowl, then the garlic and a little squeeze of lemon juice. Give that a good stir. 3. The pico de gallo is super simple. Just add the diced onion and chilli to a bowl along with the salt, then squeeze in the lime juice. Give it a good mix and let that sit for about 5 minutes, before stirring through the tomatoes and coriander.
3. Add the minced beef. Do your best to break it up so you don’t have any large lumps. Cook until browned all over , then add the wine and increase the heat. Let the liquid absorb, then add the tomatoes, cinnamon, crumbled stock cubes and bay leaves. Then drop the heat down to a simmer for 15 minutes.
6. Remove the bay leaves from the meat sauce, add in one large ladleful of the white sauce and stir well to combine. Pour all the meat sauce over the pasta, then cover with the remaining white sauce. Sprinkle over the remaining Parmesan.
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