There is a clear formulated method behind the diet
A health expert has shared his weight loss hack that could help slimmers shed a huge amount of belly fat in just one week. Pharmacist Abraham Kohdadi's advice is for those who want to slim down "fast" without following a rigid diet that cuts out important food groups, Daily Record reports.
In the clip, he talked through what he has dubbed the "Abraham diet" which recommends three meals a day that a slimmer portions out with their own hands, the Mirror reports. He said: "Let me teach you the Abraham diet. So every day, you're going to have three meals, and we're gonna use these bad boys [gesturing with his hands] to portion our food groups.
In another, more detailed video, Abraham delved into some of the more transformative effects of his easy-to-follow diet plan, claiming: "After six weeks the diet has been proven to reduce your dangerous visceral fat by 14 per cent, reduce your blood pressure, reduce your cholesterol and, help you shrink your waistline by up to 5cm without doing any additional exercise."
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