Savva Savas also has a wedge of watermelon, a hunk of haloumi and some bread.
Then it’s a grapefruit, berry, banana and Greek yoghurt smoothie, boiled eggs from my parents’ farm, avocado, and sourdough bread my mother makes with fennel, aniseed, mastic, mahlepi and black and white sesame seeds.I drop into work to check on the desserts for tonight. I eat some cooking chocolate and fresh dates.Back home to last night’s leftovers: roast chook, green beans, lemon juice, oil and parsley.It’s hot today.
A top-notch breakfast that provides a good protein hit from the eggs, bread and yoghurt, which helps to curb your appetite for the day, along with antioxidants, fibre and vitamin C from all the plant foods. Your mum’s homemade sourdough has a fabulous mix of nutritious seeds.Miss out on the protective effects that come from vegies, as this day fell short of your recommended five serves. Aim to get more different coloured vegetables into your day.