Experts suggest a link between cured meats and higher rates of dementia and worse cognition.
bacon, sausages and salami could increase your likelihood of developing dementia and cognitive decline as you age.
There are a number of reasons bacon, salami, sausages and other processed red meats could be detrimental to brain health, experts say.The study also found that replacing one daily serving of processed red meat with plant proteins such as nuts and legumes was associated with a 19 per cent lower risk of dementia and 1.37 fewer years of cognitive ageing. Replacing processed red meat with chicken and fish also lowered the risk of dementia and reduced cognitive ageing.
The researchers found that people who ate a quarter of a serving of processed red meat or more a day had a 13 per cent higher risk of developing dementia compared with people who ate little or no processed red meat. They also had a 14 per cent higher risk of subjective cognitive decline. Each additional serving of processed red meat daily was linked to an extra 1.69 years of cognitive ageing in a participant’s ability to understand and remember words and sentences.
has found that eating more fruits, vegetables, fish, nuts, whole grains and legumes is associated with less brain atrophy as people get older.There are a number of reasons why bacon, salami, sausages and other processed red meats could be detrimental to brain health, Wang says.He pointed out that cured meats typically contain a lot of sodium, which can increase blood pressure and cause vascular problems that have an impact on the brain.
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