A urogynecologist weighs in.
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.If you've never given your pelvic floor a passing thought, boy, do we have news for you: Pelvic floor health is vital, regardless of your age or gender.
"Weakening of the pelvic floor is a combination of thinning of the collagen in the fascia and muscles and weakening the muscle fibers," she says. Essentially:"It is double trouble for the pelvic floor with decreasing collagen and decreasing muscle mass.
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