PTSD actually effects six out of every 100 people.
How Is PTSD Treated?
Psychotherapy - There are three common PTSD-specific treatments: Trauma-Focused Cognitive Behavioral Therapy , Eye Movement Desensitization and Reprocessing , and Exposure Therapy. Exposure therapy: This type of therapy is used to help someone"safely face both situations and memories that you find frightening so that you can learn to cope with them effectively," per a. The clinic notes that this method is especially helpful in guiding people through traumatic experiences that have resulted in PTSD-related flashbacks and nightmares.
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