4 reasons why writing about a scary or unwanted emotion can help us deal with it
Torre, J. B., & Lieberman, M. D. . Putting feelings into words: Affect labeling as implicit emotion regulation.Review of General Psychology, 2Burklund, L. J., Creswell, J. D., Irwin, M. R., & Lieberman, M. D. . The common and distinct neural bases of affect labeling and reappraisal in healthy adults.Constantinou, E., Bogaerts, K., van Oudenhove, L., Tack, J., van Diest, I., & van den Bergh, O. .
, David, A. S., & Fu, C. H. Y. . Predictors of amygdala activation during the processing of emotional stimuli: A meta-analysis of 385 PET and fMRI studies.Ramirez, G., & Beilock, S. L. . Writing about testing worries boosts exam performance in the classroom.Herwig, U., Kaffenberger, T., Jäncke, L., & Brühl, A. B. . Self- related awareness and emotion regulation.Lindquist, K. A., Satpute, A. B., & Gendron, M. . Does language do more than communicate emotion?Whalen, P. J.
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