“By way of helping you understand (and depersonalize) your roadblocks so that you can reach your goals, coaching does a tremendous job of accentuating your strengths, building self-esteem, and reducing chronic ADHD shame.”
ADHD coaching can be a lot of things to a lot of different people, in large part because no two coaches use the same approach.myself, I can definitely say that coaching helps individuals overcome the shame that so often accompanies ADHD.ADHD coaches help build accountability — a huge step for many people with ADHD who can’t always trust themselves to honor their own promises. ADHD coaches bolster accountability by emphasizing what’s going right.
An ADHD coach will help you understand, for example, what got in the way of the tasks you said you’d complete last week. Maybe you didn’t have enough time, or maybe the task was more overwhelming than you anticipated and it needed to be tackled in smaller chunks. By helping you understand your roadblocks so that you can reach your goals, coaching does a tremendous job of accentuating your strengths, building self-esteem, and reducing chronic
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