People who had higher scores for sleep health — based on regularity, satisfaction, alertness, timing, efficiency, and duration — during a 12-month weight loss program were more likely to follow the caloric intake and exercise components of the program in comparison to peers who scored lower for slee
People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions 2023. The meeting was held in Boston and offered the latest science on population-based health and wellness and implications for lifestyle and cardiometabolic health.
Sleep habits were measured at the beginning of the program, at 6 months and at 12 months, through patient questionnaires, a sleep diary and 7-day readings from a wrist-worn device that recorded sleep, waking activity, and rest. These measures were used to score each participant as “good” or “poor” on six measures of sleep: regularity; satisfaction; alertness; timing; efficiency ; and duration.
Participants attended 79% of group sessions in the first six months and 62% of group sessions in the second six months. The decrease in group session attendance, caloric intake and in time spent in moderate-vigorous activity in the second six months was expected, Kline said. “As one continues in a long-term behavioral weight loss intervention, it’s normal for the adherence to weight loss behaviors to decrease,” he said.
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