Dramatic increases in life expectancy mean more years in retirement, but some people find themselves struggling to find worth and meaning.
This helps establish a new sense of identity and boosts self-worth because retirees can describe themselves according to what they: writer, house-husband, surfer or cyclist. “Also, be brave,” Glass says. “Try something bold – after all, you are your own boss.”
René Vernon, a former human resources director with the Department of Defence, took early retirement at 59 and within 18 months became deeply depressed and was contemplating suicide. Vernon combined his training in human resources with courses in retirement and life coaching to create Next Steps Retirement Coaching.Advertisement
A “good” retirement is proactive and purposeful and contrasts with someone who “waits for time to pass” or for people to come to them, Shmerling says. Glass, who takes on about six to 10 clients a year, typically discusses retirement ambitions over six one-hour sessions.“This is not in-depth psychology. It is emotional counselling. It is bringing to the surface feeling and emotions that concern their work life, their transitioning to retirement and their retirement.”
“All of a sudden those connections can be gone,” Glass says. “No one is asking them for advice, let alone to do something.”“I give them a psychological test that assesses where they are now compared to what they hope to be in retirement,” he says. “I can then discuss with them how to fill those gaps.”
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