When I took this morning job, there wasn’t much competition. It was basically, “Dave, we need someone who can be here at 4:45 a.m., and we immediately thought of you.”
The article quotes Samantha Snowden, who teaches mindfulness; here is one of her videos from“I grew up in the San Fernando Valley in Los Angeles, and as a kid, I had every manifestation of every anxiety that you can imagine, from OCD to panic attacks,” Snowden told us.— she is now an online star, with a degree in psychology, an acknowledged expert on meditation, and she told Fortune that rising before the sun increases confidence and reduces stress.
And the nervous system responds by not flooding your brain with extraneous thoughts and what-ifs – because you know you have a cushion.get your seven hours of sleep, or you risk depression and even heart disease. So getting up at five means you need to be asleep by 10. For me, it’s about nine. You can also take a slow walk around the house to relax, check in on your body sensations, think optimistic thoughts, and pat your pockets to make sure you still have the phone. I usually do about 20 pushups
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