More evidence to prove the “running is bad for your knees” crowd wrong.
in 2017 found the overall prevalence of hip or knee arthritis in all runners was 3.6 percent, after analyzing health data from 114,829 participants. The study also found 13.3 percent of elite runners, 3.5 percent of recreational runners, and 10.
2 of“We should move more away from the idea of our bodies being like a car and our joints are like the car tires that we’re just going to wear out with the more miles we put on them,” said Hartwell. Instead, we should focus on taking care of and paying attention to our bodies as we run, this way if we experiencewe can address it, he says.
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