October's Prime Early Access Sale is a great opportunity to enjoy big savings on everyday supplements like magnesium
While we should all try to get most of our essential nutrients from whole foods, the right dietary supplements can make a huge difference to our health and wellbeing. The trouble is, some of them can come with a hefty price tag.
Magnesium is an essential mineral that we can get from foods like nuts, seeds, leafy greens, brown rice, oily fish and dark chocolate. The daily recommended intake is around 400-420mg for men and 310-320mg for women. But some people with certain health conditions can have difficulty absorbing nutrients from food, which is where supplements can come in handy.
It is worth noting that the tolerable upper limit for magnesium is 350mg from supplements only . It is always worth speaking to your doctor before you take any new supplement, to make sure the amounts are safe for you.Save 43% on these magnesium oxide tablets from Nature Made. Designed to support muscle relaxation, one unit will last you 200 days. They're also gluten-free and don't contain any artificial flavors.
View Deal Source Naturals Ultra-Mag High-Efficiency Magnesium Complex | Was $17.50 Now $10.48 at Amazon
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