Selena Gomez opened up about her own struggles with depression and anxiety.
"[Therapy is] amazing. It’s just hard," she said. "One of my friends asked, you know, I want to start going to therapy, [and I said,] 'It’s good, just tell me how your first experience goes.' And she’s like, 'I don’t really know, and I just didn’t really like it.
' And I said to her, 'You have to just give it a month because you can’t go in and do that, and it’s hard for people to open up,'" Gomez continued, adding, "But I think that it’s just one of the most important things to get to know yourself. Not saying everyone in the world has to do it…but I do think that it’s helped me understand myself and my childhood a lot better.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Selena Gomez on mental health after 'one of the scariest times' of her lifeSelena Gomez discussed mental health while accepting an award for her mental health advocacy work at McLean Hospital’s Annual Dinner.
Read more »
Schools May Start Offering Students Mental Health Days–And It’s About Damn TimeA child who is in a place of distress, who doesn’t feel safe or valued, cannot effectively learn.
Read more »
Selena Gomez The Shares Brutal Reality Of Her 2019 Treatment'It felt like all of my pain and my anxiety washed over me all at once and it was one of the scariest moments of my life.” Gomez shares after receiving an official diagnosis from her doctors.
Read more »
Nature’s Role in Mental Illness: Prevention or Treatment?A new study looks at the effects of outdoor recreation on mental health.
Read more »
Financial Stress May Accelerate Mental & Physical Aging, Study Shows'According to new research, severe financial anxieties have a pretty serious side effect: accelerated aging.'
Read more »
Stress of U.S. Politics Taking Mental, Physical Toll on AmericansNearly two out of every five Americans say politics is stressing them out, and one in five are sleepless or have had friendships damaged over politics, the researchers found.
Read more »