SINGAPORE: Local fish farms are not affected by the oil spill incident on June 14 and local fish remains safe to eat, said the Singapore Food Agency (SFA).
Increase your step count by combining your walk with other activities, like taking care of a grandchild and taking a pleasant route through a park as seen here. — ART CHEN/The Star
This notion originated from a 1960s Japanese pedometer marketing campaign and has since been perpetuated by American fitness gadgets.ALSO READ:, focused on older women to address how many steps per day seniors should aim for to maintain their health. Participants who averaged 4,400 steps per day were 40% less likely to die in the following months and years than those who took just 2,700 steps.Notably, the health benefits peaked at 7,500 steps per day, with no additional benefits beyond that point.To lose weight or prevent weight gain, younger people might need to aim for as many as 15,000 steps per day.Regular physical activity is crucial at any age, especially as you get older.
Even within this range, walking can help manage blood sugar levels, improve heart health, and enhance mental well-being.For seniors with severe mobility limitations or health issues, the focus should be on increasing activity levels gradually.
Walking Exercise Senior Health
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