Her routine actually sounds like a lot of fun.
In order to move around the court swiftly, Williams has to be both agile and fast. Her coach Patrick Mouratoglou recently toldthat you can't train for that just by sprinting, because that form of cardio only has you running in a straight line. This sport is all about speed and changing direction because you have to do both all the time,” he said.
Now I run for 10 minutes, and then I dance.” She also has worked with a trainer, who helps her adjust when she’s injured. For example, she told Fitness that after one injury, he made her swim in a pool to strengthen her lungs. “I remember feeling as if I were going to drown,” she said. “But it worked. I kept winning, and I was ranked 29th for the U.S. Open.
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