As little as five minutes of quiet can be restorative, but where can you be alone amid the roughly 25 million people in Southern California?
not far from my home in San Pedro. I love these stolen moments of quiet, but it never occurred to me that my brain did too.
“When you are not distracted by noise or goal-orientated tasks, there appears to be a quiet time that allows your conscious work space to process things,” Rebecca Beris writes in a story for LifeHack. “During these periods of silence, your brain has the freedom it needs to discover its place in your internal and external world.
The meditation garden and stone-carved labyrinth — copied from one inside Chartres Cathedral in France — at the Movement of Spiritual Inner Awareness center in West Adams were created as a quiet place to connect with yourself. Why not give in?
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