Set bedtime back to prepare your child for kindergarten, study says

A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study

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Researchers monitored sleep duration of kindergarteners over four weeklong periods and had the children's teachers evaluate their transition into formal schooling, according to the study published this week in the journal Pediatrics. The teachers did not know how much each child slept over the course of the night.

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