These small science-based tips can improve your mental and cognitive health.
Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up over time, creating a ripple effect that improves not only our brain but our overall quality of life.
Together, they make up a “smorgasbord” that allows people to reap benefits and gravitate to what speaks to them the most, says. “It’s about optimising your functioning and performance as a human being on all levels,” Khalsa says.adds to growing evidence that severe infections, including flu, herpes and respiratory tract infections, are linked to accelerated brain atrophy and increased risk of dementia years later.
Other recent studies have found the flu shot and the shingles vaccine may reduce the risk of dementia. Severe infections have also been linked to subsequenthave hypertension, which is one of the most common – and preventable – risk factors for developing dementia decades later, research shows. When people have hypertension, especially in midlife, “they start losing blood flow to the brain, they start having impacts on the vasculature in the brain”, says Silvia Fossati, an associate professor of neural sciences and the interim director of the Alzheimer’s Centre at Temple University School of Medicine. “And this is parallel and additive with the Alzheimer’s pathology.”For many, this knowledge would trigger a fear of missing out – popularly acronymised as FOMO.
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