‘Shin splints’ may not be caused by running up and down hills

Running hills may be a tough workout, but it actually puts less strain on your shin bones than running faster than your usual pace

Running faster than your usual pace can put more strain on your shin bones than running up or down hillsRunners may face a greater risk of developing fractures in their shin bones when they run quickly, compared with when

they run uphill or downhill.” and even fractures in runners’ shin bones. Researchers know that these fractures often happen when runners increase the intensity of their training, but it isn’t well understood which aspects …

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