Most of us know that regular exercise is important for our health and longevity.
our latest studyThe research revealed that as little as 3 or 4 minutes of short, vigorous activity bursts throughout the day were associated with a substantially lower risk of premature death from all causes compared with people who did none.who reported they did not do any leisure physical activity or recreational walking more than once a week. Around 56 percent of participants were female, with an average age of around 62 years.
This allowed us to accurately monitor their activity levels throughout the day – something that most people struggle to recall. We were careful to statistically control our analysis for factors that might otherwise explain the results – such as a person's diet or whether they smoked.and heart disease at the start of the study, as well as participants who died in the first two years of the follow-up period. This allowed us to ensure the results were more scientifically robust.
On average, participants recorded eight short bursts of activity each day, totaling just under four-and-a-half minutes.
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