For most people in the UK, sleep will have been hard to come by over the last few days due to the uncharacteristically warm weather.
It comes as a potential high of 41C is forecast for Tuesday , meaning another unbearably warm night is likely in store this evening.
Simply fill the bottle with ice cold water and place it in your bed. This will help to lower your body temperature as you fall asleep, and make your bed feel lovely and cool. If you do put it in the freezer, make sure to only fill the bottle half way rather than to the top, or just keep one bottle separate for cold use and the other for hot.Swapping your heavy duvet for a lower tog-rating between 1 and 1.45, or a light cotton sheet, can help to keep you cooler when trying to sleep at night.
Make sure to keep your blinds closed during the day, especially in south facing rooms, to keep the heat out, and close doors to rooms you aren’t so the air stays cool.
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