Micronutrients, together with macronutrents, help dictate your overall well-being, including weight and your overall health risks. Understanding why certain foods are good sources of macronutrients helps use them to your advantage
What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs, tissues, and cells are powered to work and renew 24/7. No fuel, no you.
Food also includes other necessary elements, known as micronutrients, which include vitamins, minerals, phytochemicals, and antioxidants. Together, macro and micronutrients help dictate your overall well-being, including your weight, your waist size, and your overall health risks. Carbohydrates, found in foods like this bread, breaks down in the body and provides us with quick fuel in the form of glucose.Please be respectful of copyright. Unauthorized use is prohibited.
Complex carbohydrates—for example, whole grains and fiber—are broken down by the body more slowly, so the sugars are released gradually into the blood. This way of supplying energy provides for a calmer, more efficient functioning of your bodily systems. Thus, fruits, vegetables, beans, and whole grains are carbs to cultivate, while processed foods, baked goods, and other “white carbs” are ones to avoid.
Although high-protein diets are all the rage, we don’t recommend eating more than the average American already eats—about 82 grams a day, the amount in 10 ounces of a grilled chicken breast. Eating too much protein can lead to weight gain, and diets very high in protein can stress the kidneys.you get fat? Any of the macronutrients—fat, carbs, and protein—can cause you to gain weight if you eat too much.
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