Scientists show that the lack of sleep leads to the decreased desire to assist others.
But is that all that sleep deprivation does? A team of psychologists from University of California Berkeley’s Center for Human Sleep Science have found that a lack of sleep alters much more than your mood. It also decreases your desire to help others. Expanding on anshowing that sleep deprivation encourages people to isolate themselves, this new study strengthens the broader theory that inadequate sleep impairs socialization.
According to the team, inadequate sleep produces anti-social individuals, with reduced care, compassion and willingness to help — qualities that they say impact the way our society functions. “This network engages and allows us to comprehend what other [people’s] needs are,” says Ben Simon, a study author and psychology researcher at UC Berkeley, in a press release. “However, this network was markedly impaired when individuals were sleep deprived. It’s as though these parts of the brain fail to respond when we are trying to interact with other people after not getting enough sleep.”
“Here, we found that a decrease in the quality of someone’s sleep from one night to the next predicted a significant decrease in the desire to help,” Simon says in a press release. “Those with poor sleep the night prior were the ones that reported being less willing and keen to help others the following day.”
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