According to a 2024 survey conducted by the American Academy of Sleep Medicine, 29% of Americans have chosen to sleep in another bed within the same bedroom or in a different space in their home to accommodate their partner's sleep needs better.
By Vijay Kumar MalesuReviewed by Danielle Ellis, B.Sc.Jul 18 2024 Sleep is essential for our overall health and well-being. However, many bed partners struggle to achieve a good night's rest due to incompatible sleep habits. According to a 2024 survey conducted by the American Academy of Sleep Medicine , 29% of Americans have chosen to sleep in another bed within the same bedroom or in a different space in their home to accommodate their partner's sleep needs better.
Rather, it is about prioritizing sleep health and addressing issues such as snoring, tossing and turning, or differing sleep schedules that can negatively impact a relationship. "A sleep divorce is not a sign of a relationship in trouble," Khosla reassures, "It allows for an honest conversation about disruptive habits and enables each person to enjoy uninterrupted, restorative sleep.
Snoring can be a significant disruptor of sleep, and while not everyone who snores has sleep apnea, it is a warning sign that should not be ignored. Dr. Khosla advises, "If snoring is the culprit, then you should encourage your partner to talk to a doctor about obstructive sleep apnea." This condition is characterized by snoring accompanied by choking, gasping, or silent breathing pauses during sleep.
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