A growing number of Americans are opting to leave the marital bed in exchange for a better night’s sleep — a scenario some call a “sleep divorce.' A relationship expert explains.
The most common reasons she's heard from patients are snoring, frequent movements that keep one partner awake or wake them too often throughout the sleep cycle, mismatched sleep/wake cycles and schedule differences, said Smith.
"He likes to sleep with the TV on all night and a bright nightlight and a warm room. I like total darkness and total quiet and about 5 degrees cooler. We each just get better sleep on our own."Another Reddit user claimed that without separate bedrooms, their relationship would have ended a long time ago.
There is a common perception that if a couple is sleeping in separate beds or rooms, the relationship must be on the rocks — but that’s not always the case, said a licensed psychologist. "Turns out, the further away you sleep from someone you just can't stand anymore, the better your sleep is," he wrote.For couples who would rather not sleep apart, Smith said there are other options to ensure healthy sleep.
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