Exercise gets your heart pumping -- but that's not all it's good for. It helps with everything from blood sugar levels and mood to brain health and sleeping better.
Brain, Behavior, and Immunity:
"The association between aerobic fitness and executive function is mediated by prefrontal cortex volume."Anxiety and Depression Association of America:"Exercise for Stress and Anxiety."Brain PlasticityBritish Journal of Sports Medicine :"Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis."Current Pain and Headache Reports::"A Life-Long Approach to Physical Activity for Brain Health.""Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan.""Aerobic fitness is associated with greater white matter integrity in children.
Harvard Health Publishing:"How to boost your immune system,""The importance of exercise when you have diabetes,""Regular exercise changes the brain to improve memory, thinking skills."Joslin Diabetes Center:"Why Do Blood Glucose Levels Sometimes Go Up after Physical Activity?":"Systematic Review of Neuroimaging Correlates of Executive Functioning: Converging Evidence From Different Clinical Populations.
Mayo Clinic:"Aerobic exercise: Top 10 reasons to get physical,""Diabetes and exercise: When to monitor your blood sugar,""EEG ."Neurosensory Disorders in Mild Traumatic Brain InjuryOpen Access Journal of Sports Medicine:Rush University Medical Center:"5 Tips for Preventing Knee Pain.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Slideshow: Signs of Chronic Inflammation You May Not ExpectYou may know already that inflammation can cause sore joints. But it’s also linked to less obvious issues like balance problems, memory problems, rashes, and fatigue. More information:
Read more »
Charitable Gifts That Give Back—That You'd *Actually* Want to ReceiveGive good, feel good
Read more »
How Eating One Avocado a Day Can Help Your HealthConsider that guac upcharge an investment in your heart health. 🥑🥑🥑
Read more »
The Surprising Link Between Sleep and Heart AttacksAs if you needed any more reasons to try and fix your sleeping schedule...
Read more »
A$AP Rocky Returning to Sweden for Show Months After Being Jailed ThereA$AP Rocky's had a change of heart.
Read more »
How Eating One Avocado a Day Can Help Your HealthConsider that guac upcharge an investment in your heart health. 🥑🥑🥑
Read more »