Morning oats don’t have to be sweet! You can top them vegetables and lean protein for a risotto-like dish.
Jackie Newgent, RDN, culinary nutritionist; author,American Diabetes Association Diabetes Food Hub: “Budget-Friendly Chicken Sausage Hash,” “Superfood Smoothie.”
American Heart Association: “Eating Nuts May Reduce Cardiovascular Disease Risk for People with Diabetes.”Nutrition and Dietary Supplements: “Metabolic Response of People with Type 2 Diabetes to a High Protein Diet.”: “Effects of Chili Consumption on Postprandial Glucose, Insulin, and Energy Metabolism.”
Unites States Department of Agriculture Agricultural Research Services: “USDA Food Composition Databases.”
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