Did you know 8 medium strawberries have just a little over 7 grams of carbs -- and almost as much vitamin C as an orange? They’re also loaded with phytonutrients that are anti-inflammatory and protect your heart. 🍓
Harvard University Graduate School of Arts and Sciences: “Natural and Added Sugars: Two Sides of the Same Coin.”Caroline West Passerrello, registered dietitian nutritionist, Pittsburgh.U.S. Department of Agriculture: “Watermelon, Raw,” “Melons, cantaloupe, raw,” “Strawberries, raw,” “Avocados, raw, all commercial varieties,” “Prune, dried, uncooked.”University of Arizona, College of Agriculture & Life Sciences: “Honeydew Melons.”University of Florida, IFAS Extension: “Facts about Vitamin C1.
Rutgers, New Jersey Agricultural Experiment Station: “Health Benefits of Peaches: A Delicious Summer Fruit.”University of California Agriculture & Natural Resources: “Question: What kind of fruit is the avocado?”Richmond GP Out of Hours Service: “Health Benefits of Pineapple.”
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