It’s important to have a reliable set of tools that you can use when you feel stressed. Sometimes it's as simple as breathing.
The moment we’re in right now is kind of, well, a lot. There are your personal responsibilities, school, work, and all of this while we’re still in a pandemic. All that to say: there are plenty of good reasons to feel stressed right now. But how we deal with that stress is important. Unfortunately, many young people are turning to vaping as a way to blow off steam.
An ancient and affordable way to deal with stress is one that we often take for granted: breathing. Guided breathing exercises, like working out, can actually strengthen your lungs, and have loads of mental benefits as well. In partnership with the breathing app Breathwrk, truth hasa guided breathing program that can supplement your morning wakeup routine, improve your lung strength, upgrade your sleep quality, and curb stress.
Talking through problems and concerns with people you trust can also help alleviate the burdens of stress. Talking through your issues can help you get a sense of perspective by hearing other people’s thoughts on your innermost feelings. Julie, a 21-year-old who previously used nicotine vapes to cope with stress, finds that exercise is now her outlet for relief. “I try to work out and focus on sports and my health,” she says. “I want to be the best version of myself because I only get this day once.”
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