Sore Is Good, Pain Is Bad: The Workout of a 79-Year-Old Who Twice Summited Mount Everest

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Sore Is Good, Pain Is Bad: The Workout of a 79-Year-Old Who Twice Summited Mount Everest
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'Getting older doesn’t mean we have to stop living. We just have to train harder.' Learn mountaineering expert Bill Burke’s workout secrets to keep prospering physically in your 70s.

ill Burke rides the Shady Canyon Trail in Irvine, Calif., and pulls his grandson, Oliver Dillon, behind his e-bicycle.When Bill Burke retired from practicing corporate law in 2003, he craved an activity that would indulge his passion for travel and challenge him mentally and physically. He had already been hiking in the mountains around his home in Costa Mesa, Calif., and learning the art of alpinism had more appeal than tennis or golf, he says.

He attended a high-altitude climbing course, upped his training and within a year was peak bagging mountains around the world. By age 67, he had climbed the highest mountain on every continent, including Mount Everest twice. Today, he is one of the most respected mountaineers in the world and even has a peak near the Nepal-Tibet border named for him.

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