Stanford psychology expert: This is the No. 1 skill parents need to teach their kids—but most don't

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Stanford psychology expert: This is the No. 1 skill parents need to teach their kids—but most don't
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Being 'indistractable' is the No. 1 skill parents need to teach their kids—but most don't. (via CNBCMakeIt)

: We explained, as simply as we could, that too much screen time comes at the expense of other things.

It's important that our kids understand the motives of the gaming companies and social networks: While these products sell us fun and connection, they also profit from our time and attention. "Does 45 minutes seem like the right amount of screen time per day for you?" I sincerely asked. She nodded in agreement, and I could tell by the hint of a smile that she felt she had gotten the better end of the deal. As far as I was concerned, 45 minutes was fine with me, as it left plenty of time for other activities.

"Sounds good," I agreed. "But if Mommy and Daddy notice you're not able to keep the promise you made to yourself and to us, we'll have to revisit this discussion," I said, and she agreed.Today, as a spirited 10-year-old, my daughter is still in charge of her screen time. She's made some adjustments to her self-imposed guidelines as she's grown, such as trading daily episodes for a weekend movie night.

These strategies are no guarantee of parent-child domestic harmony. In fact, we should expect to have heated discussions about the role technology plays in our homes and in our kids' lives, just as many families have fiery debates over giving the car keys to their teens on a Saturday night. Discussions and, at times, respectful disagreements are a sign of a healthy family.

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