It’s safe to exercise during pregnancy, but there are some sports that you should avoid
Posting a gym selfie to Instagram, the 34 year old fitness fanatic - who is expecting her first child with husband James Haskell - joked that she had been: “Imposing myself on gym floors since 2013.”
Is it safe to exercise during pregnancy? If you’re healthy and your pregnancy has no complications, exercising during pregnancy is not dangerous for your baby and can even help prepare the body for childbirth. How much exercise should you do during pregnancy? It’s important to not exercise to the point of exhaustion - as pregnancy progresses, you may need to take things easier.
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