How do you feel about Strava adding a perceived exertion tracker?
Perceived Exertion focuses on the intensity of an athlete’s workout. This feature works for swimming, cycling, and running but does not require the use of a. Instead of measuring your fitness with data contrived from the app or a fitness tracking device, this is a more introspective feature, which allows you to rate your perceived intensity of a workout on a sliding scale from 1-10, which also translates to an “easy” to “max effort” rating.
If you aren’t sure about how you felt during the workout, Strava helps you out with assigned details appearing as you slide up the scale. For example, “hard” is described as, “could barely talk,” “breathing heavily,” and “outside your comfort zone.”and takes your daily input to help measure your current fitness, allowing you to see how you are progressing over time.
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