The rules are simple: Read a little, every day, and share your progress with us! 📚
, and they’re likely to say that finding time to read can be tough. Between personal, familial and professional obligations — plus reading slumps and even the price of a paperback — there can be numerous challenges between you and your next favorite book.
"I'm so excited to streak with all of you this year!" Jenna says."And take your mind out of the gutter — notkind of streaking! For those who want to read more, I hope that Read With Jenna can be your place for inspiration and encouragement. And now, it's time to come read and streak with us.
Below, find out more about Streaking With Jenna, from how to participate, to why you should. Happy streaking!The rules of “Streaking With Jenna” are simple. Read every day — that’s it. You can read for a minute in the driveway; five minutes before bed; or half a book while everyone else has gone to sleep. All your pages count.Connecticut-based psychologist Dr.
concluded 30 minutes of reading had the same effects as 30 minutes of yoga in decreasing acute stress.“Reading provides us the opportunity to take other peoples’ perspectives in a safe and distanced way, and actually improves the reader’s capacity to understand what others are thinking and feeling,” Schiff says. ASchiff says books may help you identify with others in similar circumstances — or just make you feel less alone.
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