Effective leg exercises without equipment. you'll not only work out your inner thighs, but also your buttocks, abs and back fat.
In fact, you can do all of these leg workouts in the comfort on your own home using body weight – but if you want to step it up a notch, you should do them with aGet fit for summer with this leg and butt workout featuring six exercises you can do anywhere.The most common and popular leg exercise is squats. The purpose of this exercise is to stretch the muscles before heavier exercises.
The leg and body positioning is similar to the previous exercise. Unlike the normal squat, where the body weight is lifted by the heel, the explosive squat places the emphasis on the toes. Fixing the position of the spine, begin to bend the knees and descend. Descend as low as possible. The exercise is performed in 4 sets of 10-12 times.
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