Really, just 20 minutes of more physical activity per day might save your life.
management through increasing muscle sensitivity to insulin, so it is not surprising that it is associated with a lower risk of hospitalization due to diabetes complications, he adds.
However, Dr. Johannes explains, it’s important to keep in mind that some of the people who are prone to hospitalization for these certain conditions may have underlying issues that prevent them from being as active, meaning that their lack of physical activity is a result of their medical conditions rather than the other way around.as moderate to vigorous exercise, so I think this is a great starting point, says Dr. Johannes.
For those who have a difficult time fitting exercise into their daily routine, tracking steps with an can help motivate people to stay active by, for instance, taking the stairs instead of the elevator, he adds.and ideally 7,500 steps or more per day. But in general, something is better than nothing,” says Dr. Johannes.
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