Young men with a poor diet reported a decrease in depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy.
May 11, 2022 -- Young men with a poor diet reported a decrease in symptoms of depression when they switched to the Mediterranean diet compared to young men who underwent befriending therapy, a new study shows.
The control group was given befriending therapy, in which they were provided social support. Assessments were taken at the start of the study and after six and 12 weeks. The finding suggests doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian, Jessica Bayes, the lead researcher and a doctorate candidate at the UTS Faculty of Health, said in a schoolBayes said the aim for the Mediterranean group was to eat more fresh foods and less fast food, sugar, and processed meats.
“To have beneficial microbes, we need to feed them fibre, which is found in legumes, fruits and vegetables.”
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