“A common perception is that hearing loss is an inevitable part of the aging process.”
When comparing this data with their diets, they found that those who followed Mediterranean diets, as well as the—which also includes vegetables, fruits, whole grains, fish, poultry, and nuts—had up to a 30-percent lower risk of hearing loss.
“A healthier diet may influence these processes and protect against hearing loss by a number of mechanisms, which include protection against oxidative [cell] damage, promotion of beneficial blood lipids, better
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