A new survey from U.S. News polled 1,200 adults about their sleep habits. Fox News Digital shares the surprising trends that impact the quality of people's rest.
More than 20% of American adults say they 'rarely or never' wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half of survey respondents said they have experienced insomnia in 2023, and 17% said they've suffered from sleep apnea. The survey, which polled 1,200 adults about their sleep habits and quality, revealed some of the biggest sources of sleep struggles.
Here's the state of slumber. What’s keeping people up at night The survey identified the biggest concerns that are hindering Americans’ sleep: These results were virtually identical to last year, except for No. 5, which was the Russia-Ukraine war.
Getting better sleep can also help to reduce stress levels and lead to a healthier relationship.' Essentials for a good night’s sleep In the survey, adults were asked to rate which items are most critical for quality sleep. In order from most to least important, they noted the following: Nearly 40% of respondents also said they use white noise to help them fall asleep.
The National Sleep Foundation recommends that adults between 18 and 64 years of age get seven to nine hours of sleep each night. For more Health articles, visit www.foxnews.com/health.
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