A Sydney woman has shared a video detailing how she transformed her body by drinking more coffee and exercising less.
“By the end of it all I was at my heaviest weight of 83 kilograms. I remember weighing myself for the first time in months and staring at the scales. I couldn’t believe it,” the Sydney woman said, describing it as her “heaviest weight ever”.
Instead she began following a “calorie deficit” diet, ensuring she was burning more calories than she was eating.Source:YouTube She still trained, but even when she went to the gym “once or twice a week or sometimes none at all” she was still seeing results.
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