That groggy feeling when you wake up might be sleep inertia: 3 ways to prevent it (via CNBCMakeIt)
Sleep inertia can last a few minutes to a half hour for some people, but for others it can persist for even longer, he tells CNBC Make It.
"If you have poor quality of sleep [and] poor quantity of sleep, that can leave you feeling more sleep inertia," he says. "It's like you're trying to drive when the handbrakes are still on." "Let's say you show up at work, you have a meeting at nine, and you still have sleep inertia," he says, "you'll still struggle to be alert [and] cognitively sharp. When responding to emails, you may not be the best."
"The most important thing is a regular sleep/wake schedule. Your body, your brain [and] your organ systems don't know Saturday and Sunday from Monday and Tuesday," he says. "So, avoid social jet lag."at the top of the work week after drastically shifting your sleep schedule on the weekend, Singh says.3. Go down the list of other potential factors
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