All it takes is this one nutrient.
discovered that participants who were already classified as obese or overweight were able to lose weight and lower cholesterol levels with a temporary high-protein diet.had greater weight loss after consuming diets higher in protein.
, researchers found that there is a strong connection between quality and quantity of protein and the regulation of abdominal fat. They emphasize the importance of these findings, saying that abdominal fat"is a strong independent marker for disease and mortality."
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