It's a very popular beverage!
, senior clinical dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, tellsWhen it comes to how coffee benefits the brain beyond the mere boost from caffeine, Hunnes explains that the beverage"has a lot of polyphenols and antioxidants in it that are anti-inflammatory and likely play a role in reducing the risk of cognitive impairment."
As for how much coffee you might want to drink to see this kind of potentially positive effect, Hunnes says"most studies on coffee benefits point to three to four cups per day as the optimal dose." However, she adds that"these are six to eight-ounce cups of coffee, not 20-ounce ventis." It's also important to note that"benefits occur most" when you opt for coffee that's"taken black or with minimal additives.
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