Keep your blood sugar stable with this breakfast option.
. It's considered the seventh leading cause of death in America, and while everyone should be mindful of what they're eating, those with diabetes have to be even more careful to effectively manage the disease. Being mindful of the food they eat means thatthe overwhelmingly best type for diabetics to eat is steel-cut oatmeal.
"[They] will add healthy fats to keep you fuller for longer and help manage blood sugar," Johnston says. While there are great oatmeal options for diabetics, Johnston adds that oatmeal is a healthy breakfast option in general.
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