Keep your muscles in tip-top shape! 💪
—might be a good idea for anyone who wants to keep their muscles in tip-top shape.
That's because"probiotic strains … improve muscle mass and function," according to research that was published recently byWhile the current data focuses on animals and more studies need to be done to get a better grasp of how probiotics might help keep us strong,PhD, MPH, RD, who is a senior dietitian at UCLA Medical Center and assistant professor at the UCLA Fielding School of Public Health, points out that this information is"definitely interesting since in the hospital...
Probiotics"seem to moderate or modulate inflammation in our bodies, and as we have learned in the field of nutrition, inflammation has a lot to do with muscle catabolism, especially in critical illness," Hunnes tells Eat This, Not That!.
As for what else you should know about probiotics, Hunnes explains that"not all probiotics are created equal. There are several that have been tested extensively in humans , but what we are finding more and more is that the more diverse the strains are in our guts, the better off we are. So, focusing too much on one at the expense of others may not be a good idea either."
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