Over 50 is not too late to sculpt your dream body.
Get into a plank position with your body in a completely straight line above the ground. Start the movement with your feet together and shoulders in line with your wrists. Keep your core tight and glutes squeezed, and lower yourself under control until your chest touches the floor. Then, push yourself back up, flexing your pecs and triceps to finish. Complete 3 to 4 sets of 10 to 15 reps.
Start this exercise with a dumbbell in each hand. Step forward with one leg, and firmly plant your foot. Then, lower yourself under control until your back knee gently touches the floor. Walk forward with the other leg, and repeat. Perform 3 to 4 sets of 8 to 10 reps for each leg.Grab a pair of dumbbells with both hands facing each other in a neutral grip, as demonstrated in the picture above.
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