Skip this drink and try a healthier alternative.
These steps are all valuable, especially because there isn't a one-step solution for caring for your heart health. And if you're someone who is taking these brave steps toward better health, you may also want to try avoiding certainTrista Best, MPH, RD, LD6254a4d1642c605c54bf1cab17d50f1e"Of all the beverages that are potentially detrimental to heart health,
are at the top of the list," says Best,"and this is because while caffeine can be heart-healthy when consumed in moderation, these beverages can get up to 300 milligrams of caffeine in just one serving."
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