If you lead a busy schedule and want an ultra-effective workout, we have just the routine for you.
Keep your back flat and your knees soft as you bring your hands to your ears. Your chest should be open and your elbows wide. Vesco explains,"Hinge forward leading with your chest, lift your glutes, and come back to [standing straight]. It's almost like shutting a door with your behind." The good morning exercise can be performed with dumbbells, a barbell, kettlebell, medicine ball, or without any added weight at all.Last but not least comes the alternating lateral lunge.
"From a standing position, feet right under your hips, step one leg out to the side, bending the knee of the leg you stepped out with so that the toes come forward over the knee and the hips shift back," Vesco instructs."Press off with momentum to bring yourself back to your original standing position with feet under hips. Repeat on the other side, alternating.
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