The 12-3-30 treadmill workout is the latest fitness trend to go viral on TikTok (and no, you don't even have to be a runner) 🚶♀️
In her TikTok, Lauren called the workout a “game-changer," and explained that “literally all you need is a treadmill. You put it on an incline of 12, a speed of three, and walk for 30 minutes as many times you can a week,” before adding that she does it five times per week.
“A lot of people don’t know what they want from their session and this is a great way to burn some calories, improve cardiovascular fitness levels and also work and tone your legs.” Meggan adds, “It will work up a sweat and burn calories, which will come with all the mind and energy benefits that endorphins bring."
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
12 Oscar winners whose Academy Awards were stolen, destroyed or simply vanishedFrom the stolen Academy Award recovered from an airport bin to the time Matt Damon’s Oscar washed away in a flood, Adam White recalls the gold-plated vanishing acts that stars would love to forget
Read more »
12 Looks That Prove Winona Ryder’s ’90s Style Still RulesBritish Vogue corners the actor’s compelling ’90s wardrobe of unstructured suits, slip dresses, jeans and fan-girl T-shirts.
Read more »
Iran made Ashoori family raise £27,000 in 12 hours to secure his releaseFamily of freed British-Iranian detainee Anoosheh Ashoori had to pay last-minute fine in cash
Read more »
Brothers, 12 and 13, accused of burglaries at top London hotelsThe 12-year-old is charged with 14 counts of burglary and his brother with three, alongside an adult co-defendant
Read more »
Schoolboy, 12, and brother, 13, appear in the dock over alleged London hotel burglary spreeThe siblings, accused of targeting some of the capital's top hotels including Claridge's in Mayfair and the Four Seasons in Park Lane, were urged to 'stay out of trouble' when they appeared in court.
Read more »